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STAY​
A guide to how to get healthy and stay healthy in Columbia
HEALTHY!
How to Eat Healthy
This video tells you how to eat right and shows you what healthy, local food looks like.
Clover's Natural Market and Nutritionist Tim Watring
Certified nutritionist, Tim Watring, talks about examples of what a healthy meal consists of. He says you should eat about six small meals a day with complex carbs, proteins and healthy fats. Part of MU extension, Ellen Schuster, states the same thing. She says you should fill your plate with colorful vegetables as well as stay active to live a healthy lifestyle.
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