STAY​
A guide to how to get healthy and stay healthy in Columbia
HEALTHY!
EATING RIGHT
To help you transition into a healthier diet, we have talked with people and places who directly work with healthy foods.
Tim Watring, a certified nutritionist, said eating small meals four to six times a day can help everyone eat healthier at home.
Clover's Natural Market
2100 Chapel Plaza Court
(573)445-0990
Hours:
Mon-Sat: 9 a.m. - 9 p.m.
Sun: 11 a.m. - 6 p.m.
Main Squeeze Natural Foods Café
28 S. 9th St.
(573)817-5616
Hours:
Mon-Sat: 10 a.m. - 8 p.m.
Sun: 10 a.m. - 5 p.m.
We are a team of seven people who sought out different ways people stay healthy in the city. We have interviewed people and put their stories together in this website.
We explored two dimensions of getting healthy and staying that way: eating right and exercising. To make it easier for you to find the places and people we talked to, we made a list of the places we went to and the times they are open.
Don't forget to watch our video of us going through a healthy day and participating in all the activities we found in Columbia! You can read about it here.
ABOUT US
EXERCISE
Exercising is also an important part of staying healthy. To provide you with options, we contacted people who do different types of exercise.
Columbia Track Club
Tuesdays and Thursdays at 5:30 a.m.
Group meets at the Forum Boulevard access to the MKT trail in the parking lot
Tai Chi with Arthur Du
Tuesdays and Thursdays at 7 p.m.
Group meets at the Missouri United Methodist Church (204 S. 9th St.)
Acrobatic Yoga with Laurel Goodman
Mondays at 7:30 p.m.
Group meets at Yoga Sol (210B Saint James St.)
Pickleball with Jan Thompson
Tuesdays and Tursdays at 6:30 p.m.
Group meets at Oakland Park tennis court
